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100% online · Study at your own pace
Counselling, Mental Health & WellbeingBeginner levelCertificate on completion
Stress Management
Understand what stress is, how it shows up and practical tools to manage pressure in daily life.
Approx. length
2–3 hours
Mode
100% online
Suitable for
Students & professionals
Guided online courseStart anytime
What you will learn
- Key ideas, language and responsibilities linked to counselling, mental health & wellbeing.
- How to recognise good practice and common risks in real-world examples.
- Ways to use this knowledge in your role, studies or future applications.
Who this course is for
- Students preparing for university or professional training in this area.
- People in work who want an up-to-date refresh or entry-level certificate.
- Organisations looking for simple online training for staff or volunteers.
How you will learn
Format
Short online lessons, case studies and simple knowledge checks.
Pace
Move module by module at a speed that fits your week.
Support
Our team can help you choose the next course or pathway.
Example course outline
The exact content can change, but a typical structure looks like this:
Module 1 – Foundations
Core ideas, key terms and why this topic matters.
Module 2 – Real-world scenarios
Examples from schools, workplaces or community settings.
Module 3 – Good practice
What good practice looks like and how to respond to risk.
Module 4 – Next steps
How to use this course in your CV, applications or current role.